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Removing UPF

Nourish Simply. Live Fully. Remove UPFs

Say goodbye to ultra-processed foods and hello to real nourishment, vibrant energy and long-term wellbeing. 
New here? Start with the Beginner's Guide or discover smart eating habits that make a big difference.

Understanding
ultra-processed foods

Removing ultra-processed foods doesn't mean perfection.  It means:

  • understanding what UPF actually is

  • making small swaps

  • focussing on what you can eat

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My book & journal

I wrote a small journal with the things that I wish I'd known when I started removing ultra-processed foods.  It contains a range of useful information, practical prompts and reflections.​

150 pages

A simple, supportive way to start reducing ultra-processed foods.

Download the Removing UPF Guide & Journal for £2 and start making small, realistic changes today.

"brilliant book, everyone should read it"

"I am still enjoying your book and have recently started on the journal section properly!"

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