Removing UPF
Nourish Simply. Live Fully. Remove UPFs
Say goodbye to ultra-processed foods and hello to real nourishment, vibrant energy and long-term wellbeing.
Why I created Removing UPF
After experiencing first-hand the impact that ultra-processed foods (UPFs) had on my energy, focus and overall health, I made a decision to change the way I eat and live.
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While removing UPFs was an important first step, it’s only part of the picture. I have developed this website to share a variety of simple, informed ways to improve health and wellbeing, helping you make choices that reduce your toxic load and support a lifestyle that truly nourishes both body and mind.
Not sure where
to start?
Ultra-processed foods are everywhere, hidden in your kitchen cupboards, marketed as healthy and silently contributing to fatigue, inflammation and long-term health issues.
Learn what UPFs are, why they matter and how to begin replacing them with real food in simple, practical steps.
My Book & Journal
This book is a starting point for a healthier, more mindful way of eating. Here’s what you’ll find inside:
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Useful information, simplified for easy understanding
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A 4-week journal to help you reduce UPFs step by step
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Handy tips for making small, manageable changes
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Easy, tasty, family friendly recipes
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Ideas for low- or no-UPF supermarket products
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A guide to UPF ingredients
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150 pages. Available printed or to download.
