Building Healthy Habits

True health isn’t just about what we eat, it’s also about how we move, rest, detox and care for our environment. If, like me, looking more deeply into your food has made you look more closely at other things, then you’ll know that what we put on our bodies, breathe into our homes and surround ourselves with matters too.

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This section of the site is all about building simple, sustainable habits that support your body and mind, beyond food. Whether you're looking to reduce your toxic load, improve your sleep, or start moving more, these pages will help you take small steps that lead to real, lasting change.