Hello!
Looking to feel better, eat better and cut down on ultra-processed foods without the stress? You’re in the right place.
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This website began as a space dedicated to tackling ultra-processed foods (UPFs), but it’s developing in to so much more. If there is one thing that I have learnt on my journey to better health it is that we can’t look at nutrition in isolation; our bodies are complex machines and looking after the whole machine means considering everything from what we eat to how we live.
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Whether you’re just starting out or already making changes, you’ll find practical advice, simple steps and real-life insights here, along with my book on removing UPFs and other carefully chosen resources. There’s no judgment, no gimmicks and no jumping on the latest diet trend, just a realistic approach to eating and living in a way that supports your health and fits into everyday life.
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I believe food should be nourishing, uncomplicated, and enjoyable. We need to realise just how important food is to us and make informed choices that truly support our wellbeing. You can read more about my own journey here.
About Me
​I am an educator with over a decade of experience in the classroom, now training to become a certified nutrition coach.
My own journey to improve my diet began in 2020, and since then I’ve become completely engrossed in learning about food, health and how what we eat truly affects how we feel. Along the way, I discovered just how confusing and overwhelming nutrition advice can be and I knew I wanted to help make it simpler for others. I try to use my background in education to break things down in a way that’s easy to understand, without the jargon or the fads.
I believe in simple, home-cooked meals and realistic changes that fit into everyday life. No gimmicks, no extremes, just a focus on getting back to real, nourishing food.​ If you're looking to cut back on ultra-processed foods and take steps toward better health, I’d love to support you. Whether you've read my book, have a question, or just want to say hello, feel free to get in touch, I'd love to hear from you!
