Beginner's Guide to Removing UPF
If you're new, this page gives you some context. If you want something practical to take away, you'll find free downloads at the end. Once you understand UPFs, Smart Eating helps you apply the knowledge day to day.
Start reducing UPFs
in your diet
Audit your cupboards
Take a quick look through your food cupboard and fridge. Set aside anything with long ingredient lists or artificial additives.
Learn to read labels
Start scanning ingredient lists instead of just nutrition facts. Look out for preservatives, emulsifiers, flavour enhancers added sugars and artificial sweeteners. More info
Make some simple swaps
Don’t overhaul everything at once. Just start by replacing one or two items. Try swapping sugary cereal for oats, or flavoured yoghurt for plain with fruit. Look at some common swaps to start you off.
Plan easy meals
Having a few go-to meals makes it easier to avoid reaching for ultra-processed convenience foods. Think simple. Have a look at some recipes here.
Ready to take something away?
If you'd like something practical to take away I have put together a small set of free downloads, no email required. Or you can read about a practical approach to eating well; Smart Eating