Beginner's Guide to Removing UPF

​​Audit your cupboards 

Take a quick look through your food cupboard and fridge. Set aside anything with long ingredient lists or artificial additives.

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Learn to read labels

Start scanning ingredient lists instead of just nutrition facts. Look out for preservatives, flavour enhancers added sugars and artificial sweeteners.​ More info 

 

Make some simple swaps

Don’t overhaul everything at once. Just start by replacing one or two items.  Try swapping sugary cereal for oats, or flavoured yoghurt for plain with fruit. Look at some common swaps to start you off.

 

Plan easy meals

Having a few go-to meals makes it easier to avoid reaching for ultra-processed convenience foods. Think simple.  Have a look at some recipes here.