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Free Downloads
Practical resources to help you reduce ultra-processed foods. The quick reference guides are free. Use these guides to build awareness, make simple changes and feel more confident in everyday food choices. Start with whichever feels most useful right now.​​
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Additional Resources
Produce & Provide (app and website) helps you find farmers near you selling direct to the public, a great way to source fresher, less processed food. I'm not an affiliate, it's just a resource I think supports simpler eating.
Where to go next:
If these resources were helpful, here’s where to go next:
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Or explore more support:
More downloads coming soon!
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