Food is about more than nutrients or numbers. It affects energy, digestion and your mood.
This section is here to help you understand nutrition without diets or rules, so you can make choices that support your health in real life.
If you are new to nutrition, start with the practical sections first. If you want to go more in depth, the science based pages are there when you are ready.
Nutrition
Start here (practical & beginner friendly)
Simple ideas to help you eat in a way that feels supportive rather than restrictive.
This is a good place to start if you feel overwhelmed by nutrition advice.
Smart Eating
​A clear explanation of what macronutrients do, why they matter and how to include them in everyday meals.
​
Useful if you want to see what you should be putting on your plate.
Fibre, Fats, Protein & Carbs
Understanding nutrients (more sciencey)
Vitamins & Minerals
An overview of key nutrients, where they come from and why variety matters more than perfection.
​
Helpful if you are curious about deficiencies or food quality.
Nutrition Science
A look at how nutrition research works, what it can and can't tell us and why headlines can be misleading.
​
For anyone that wants context rather than quick answers.
Food habits don't exist in isolation; lifestyle, stress, time and beliefs all play a role.
​
This section covers my coaching service which focuses on sustainable habits, flexibility and progress.
Nutrition Coaching
Launching soon
A gentle reminder...
Nutrition isn't about doing everything 'right'. It's about understanding enough to make choices that feel supportive most of the time.
​
You don't need to read everything here. Start with what feels relevant and come back when you're curious.
Where to go next
-
New to all of this? Try the Beginner's Guide
-
Want something practical? Have a look at the Free Downloads or check out some Recipes