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Oatie Bites

full of micronutrients

Ingredients:

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  • 100g oats

  • 3 tbsp maple syrup

  • 2 tbsp nut butter

  • 1 tbsp chia seeds

  • 2 tbsp cacoa powder

  • 10 dates (soak in water for 10 minutes before using) I use medjool dates

  • Around 3 squares of dark (85%) chocolate to finish off

Oaties.png

Instructions:

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  1. Blend chopped dates (stone removed) and maple syrup in a food processor.

  2. Stir in oats, cocoa, peanut butter and chia seeds, then blend until it forms a dough.

  3. Press the mixture into a square tray lined with baking paper.

  4. Melt chocolate and spread a thin layer over the mixture.

  5. Refrigerate for 20 minutes, then cut into bite-sized pieces.

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